Diabetics,
fast growing in number these days, need to follow a type 2 diabetic’s diet menu in order to
stay fit. Due to the lack of awareness regarding the choice of the right kind
of food, diabetics often end up having those which are most harmful for them. Since
there is no such cure for diabetes, the only option is to keep it under control
and in order to do that, one needs to have a good type 2 diabetic’s diet menu.
Aims of Type 2
Diabetic’s
Diet Menu
A
person suffering from diabetes has blood with a sugar content level higher than
regular. So, the main aim of a type 2 diabetic’s diet menu is to keep this under
control, below the regular level. However, this cannot be achieved by starving
yourself. In fact, that only leads to further complications. Thus, a type 2 diabetic’s
diet menu helps patients to keep their blood sugar levels under
control but at the same time follow a healthy diet, needed to carry on a
healthy lifestyle.
Basic
Features of Type 2
Diabetic’s Diet
Menu
A
diabetic should try to keep mainly two things in control- consumption of fatty
foods and intake of salt. The sodium in salt causes an increase in blood
pressure. High blood pressure leads to cardiovascular problems and ill health
of the kidney. You do not want to aggravate your health problems if you already
have diabetes. However, a complete removal of salt from the menu is not
advisable ether. A type 2 diabetic diet menu will ask you to cut on
foods that contain an excess of salt, for example junk food, processed food,
pickles, seasoned food, etc.
The
intake of fatty foods also needs to be checked, as per the instructions of the type 2
diabetic’s
diet menu. The body will use this extra fat as a source of energy,
instead of sugar. The metabolism of fat creates the by-product of ketone and
this is very harmful for the diabetic body. Ketones are in themselves not bad,
but in case of a lesser than usual production of insulin in the body, it
becomes dangerous. In such a situation, cells try to obtain glucose from the
blood. Fearing a lack of food, the body starts releasing glucose into the blood
which in turn cannot be controlled due to the lack of glucose. Usually,
ketones, which are acidic in nature, are filtered by the kidney. Since the
level of glucose becomes so high in such a situation, the kidneys try to get
rid of the extra glucose. For this, it secretes fluid which would otherwise be
stored in the body, thus causing dehydration.
A
type 2
diabetic
diet menu advises it’s users to have a lot of fresh fruits and
vegetables, which should be consumed by everyone irrespective of whether they
have diabetes or not. Fruits and vegetables are a great source of vitamins,
minerals and needless to say, fibres. Though a lot of fruits have a high level
of sugar in them, they will not have harmful effects unless you have large quantities.
Fibres are essential for people who want to keep their weight in check, which
obviously includes diabetics. They help in keeping the digestive system at it’s
best.
