Adapting to the Right Type 2 Diabetes Diet and Lifestyle

Diabetes can be controlled and reverted by simply adapting to a type 2 diabetes diet and lifestyle suited for your needs. The type 2 diabetes diet is recommended for those who have the most common kind of diabetes. This plan helps people to control their condition and sees to it that matters don’t get worse.

Type 2 Diabetes Diet and Lifestyle for Type 2 Diabetes

Diabetics are advised to keep their blood pressure and cholesterol levels low. They must also keep the weights in check. For this reason, they need to have foods which are low on calories and fats. People who have type 2 diabetes need to have foods which provide a good deal of vitamins and nutrition naturally.  Excess fat and calories exaggerates the problems of the diabetic body. This in turn leads to a high level of glucose in the blood. Further complications in the kidney and heart follow, which may become chronic. Rather than the intake of food, a type 2 diabetes diet and lifestyle plan for type 2 diabetes gives you healthier options. 

Type 2 Diabetes Diet and Lifestyle Suggestions

Here is a list of foods that are usually suggested as per type 2 diabetes diet and lifestyle suggestions:

· Carbohydrates- Among the different kinds of carbohydrates, complex carbohydrates the most suitable for diabetics. They are not easily broken down by the body, hence not absorbed very soon. They also create a healthy production of insulin. Certain foods have a higher level of complex carbohydrates in them. These include fruits, vegetables, legumes, whole grain breads such as white bread, etc.

·        Fibres- Proper digestion is essential for keeping diabetes in check. Fibre foods help a lot in this regard. They are also known for lowering the risk of heart diseases. Blood sugar levels are also kept in control with their help. Vegetables, wheat bran, nuts, fruits and legumes are a few examples of high fibre foods.

·        Fats- AS surprising as it may be, fats are actually needed for a body to function properly. Saturated fats are harmful. Healthy fats are helpful. These are mainly monounsaturated and polyunsaturated fats. They help in lowering the cholesterol level. Too much of fats, however, is never good for health. Almonds, olive oils, pecans, walnuts, and avocados are a few sources of these healthy fats. They can be consumed in moderate amounts.

·        Fish- Fish is rich in protein. Diabetics should choose fish over beef, pork, mutton or lamb. In fact, they should have fish at least twice a week. Tuna and salmon are some great choices. They have a less total fat and some are even rich in omega 2 fatty acids. Fishes with high level of mercury such as mackerel or swordfish are a strict no-no!

These should be the top four priorities on a diabetic’s diet plan. A type 2 diabetes diet and lifestyle plan needs to be planned according to a person specific needs and requirements and must therefore be made after consultation with a specialist. A healthy diet lifestyle can actually revert a diabetic to a more healthy state of body which cannot be achieved by simple taking medicines.