Type 2 Diabetes Diet Meal Ideas

Going on a type 2 diabetes diet plan can seem like it may be a challenge. However, if you do some research and prepare then you will be able to conquer the first few weeks which is the hardest of them all. Finding some recipes that you like will help you eat properly and still enjoy the luxury of a well cooked meal. In this article, you will find some tasty recipes to get you started on making your diet seem like it is not a diet.

 

While on a type 2 diabetes diet you will need to take in one thousand six hundred calories unless told other wise by your doctor. Also, you will need plenty of fluid. Staying hydrated is extremely important as the liquid cleans your body and your blood.

Breakfast Ideas…

These ideas are extremely easy, healthy and tasty for those who are on a type 2 diabetes diet. This will definitely help get you started in the morning.

Breakfast Shake - For an extremely quick meal, blend one cup of fat-free milk or you can use plain nonfat yogurt with 1 1/2 cup of fruit, such as; strawberries, kiwis, raspberries, bananas, or blueberries. Add 1 tsp of wheat germ, a teaspoon of nuts, and ice and blend for a delicious, healthy breakfast.


Breakfast Burrito - This filling and simple breakfast can be eaten on the go when wrapped up. Using a nonstick skillet and cooking spray, scramble an egg with onions and peppers or anything healthy that you would like to add. Place this in a warmed whole-wheat tortilla (you can warm it by using the microwave), dust with nonfat cheddar cheese, add some salsa if you like, and you have a healthy meal to keep you going for lunch.


Lunch Ideas…


A type 2 diabetes diet means to stick to your diet. These lunches will make is easier for you to do so.
Salads - Salad should be one of your lunch choices if you have diabetes. You can make a different salad every day of the week by changing your toppings. You can try grilled chicken, shrimp, or fish. Avoid heaping on a bunch of fattening ingredients, like bacon bits and heavy cheeses.


Tuna, Chicken, and Shrimp Salads - When you make these protein-based mixes, you can manage the mayonnaise and the health factor. Choose low-fat mayonnaise, and do not use much of it at all. Add fiber with chopped celery, diced bell pepper, and chopped onions. Eat on whole-grain bread or scoop onto lettuce.


Dinner Ideas…


These ideas will help you plan your type 2 diabetes diet to perfection. Remember this is just a start. You can continue your research and become healthy with ease.


Chicken, brown rice, and steamed broccoli - Grill boneless and skinless chicken breasts or cook a whole chicken (do not eat the skin). Marinate the chicken in Italian dressing prior to grilling or season it with your choice of herbs before roasting it in the oven.


Chili - When you prepare this yourself, chili becomes a healthy option. Take care of the choice of meat, use ground turkey or extra-lean ground beef, or go even go vegetarian with beans only. Use a lot of diced vegetables in the pot, like; garlic, onion, and red, green, and yellow bell peppers. Use canned tomatoes that have no salt and low sodium beef broth. Instead of serving the chili with traditional sour cream and cheese, use a low fat yogurt or even a fat free sour cream and some cilantro. This is great while being on a type 2 diabetes diet.