Type 2 Diabetes Diet - Food Substitutions For Your Favorite Food

Being diagnosed with type 2 diabetes is hard, especially when you have to follow a type 2 diabetes diet. Diets can really be tough for a lot of people. However, you will be able to plan out recipes that differ just a little. In this article you will find out new food products that you can substitute in recipes to make it more diabetic friendly.

Food Substitutions for Type 2 Diabetes Diet…

While on a type 2 diabetes diet, it is important to keep your heart healthy. This means that you will need to start paying attention to the types of meats that you eat. You will need to start substituting dark meat for white meat. Another way to help with this can be as small as switching out the chicken with skin to skinless chicken breast. You can even substitute hamburger for ground up turkey, it is healthier and even friendlier to your wallet.

There is a strange substitute that is catching on with people on type 2 diabetes diets, it is cauliflower instead of potatoes. Instead of mashing up potatoes, mash up boiled cauliflower. Mashed cauliflower has the same consistency and even the same taste as mashed potatoes do. This will help with your over all health and is suggested to everyone, not just diabetics.

Another substitute that can be used for meat is tofu. Tofu is easy to cook with. Instead of using hamburger for spaghetti, you can mince tofu and put that in. The longer you have tofu sit in seasoning and other foods, the more it will taste like those. You will not be able to tell that the tofu is in there if you cut it into minced pieces. Being on a type 2 diabetes diet my warrant you to use tofu, but it is strongly suggested that everyone do this to become healthier.

Sweetener Substitutions for Type 2 Diabetes Diet…

When you are on a type 2 diabetes diet, then substituting certain things for sugar is definitely a smart way to go. Some people are confused on what they can use instead. One of the substitutions is maple syrup. It is easier purchase than a lot of the others, but it has a strong taste and should be used sparingly.

Honey is another great substitute for sugar when you are on a type 2 diabetes diet. Honey is healthy for you and will sweeten your coffee, teas, cakes, and so much more. If you get the natural honey from the store, it does cost a bit more, it is sweeter than typical honey.

One ingredient that you can use instead of sugar is widely known, it is apple sauce. A lot of bakers have used this for years. They use apple sauce in cakes, cookies, and more. Being on type 2 diabetes diet can be easier for you is you do some research.  Some people have even used jam or fruit juice to sweeten cakes.

Being on a type 2 diabetes diet can be a pain if you think about it, however, with the tips that were given in this article, you can have a better start. Make sure that you discuss your research with your doctor, and good luck on becoming a healthier you.