Type 2 Diabetes Diet Plan - These Five Foods Should Be Part of it

The only effective way to control type 2 diabetes is the use of a healthy and balanced type 2 diabetes diet plan. There are many foods that you must include your diet in order to ensure type 2 diabetes prevention and control. However, here we are going to discuss 5 most important foods that you shouldn’t miss in your diet.

1: Fish for Lean Protein

A healthy type 2 diabetes diet plan is incomplete without fish that is a good source of lean protein. There are a number of fishes that you can consume such as cod, catfish, and tilapia etc. You can consume fish in combination with other foods such as lentils, vegetables or beans in order to keep your blood sugar level from rising.

2: Beans for High Quality Carbohydrates

High quality or complex carbohydrates are ideal for type 2 diabetes patients. These types of carbohydrates that raise blood sugar levels at slow pace, thus helps the patient to stay healthy. The rich source of high-quality carbohydrates is beans that should be the main part of your type 2 diabetes diet. There is a wide variety of beans such as black, white, lima, navy, garbanzo, kidney pinto and soy beans. You can consume any type of beans with lean protein to maintain proper health.

3: Avacado for Monosaturated Fats

Another good food that should be included in an ideal type 2 diabetes diet is avocado. It is a rich source of monosaturated fats that are included among the healthiest fats. Monosaturated fats enhance insulin sensitivity and heart health. These fats are very beneficial for diabetic patients. You can consume few thin slices of avocado in your diet to avoid dangerous fluctuations in your blood sugar level.

4: Consume Wild Salmon for Omega-3s

A number of health conditions are related to diabetes such as heart diseases. All diabetic patients are at the higher risks of cardiovascular diseases. Doctors recommend such types of patients to consume Omega-3s rich foods. The best source of Omega-3s is wild salmon that you should add into your type 2 diabetes diet to avoid heart diseases. This fish also contains a healthy fat and protein combination that slows down the absorption of carbohydrates in the body and stabilizes the blood sugar level. You should consume wild salmon to supply Omega-3s to your body.

5: Oatmeal for Fiber

It is clear from a number of studies that a diet that contains a good proportion of fiber and whole grains reduces the risk of diabetes. One of the best sources of whole grains and fiber is oatmeal. It contains soluble fiber that slows down the glucose absorption from food in stomach and maintains blood glucose levels. You can consume oatmeal with the combination of a variety of foods such as nuts.

In addition to these 5 foods, there are many other foods that you should consume everyday to keep your blood glucose levels stabilized and to avoid those serious health risks and conditions that are related to higher blood sugar levels. 

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