What is the Ideal Type 2 Diabetes Diet?

If you are dealing with type 2 diabetes, you should make sure that you are following a healthy type 2 diabetes diet. A proper diet can make a big difference to the life of the person who is struggling to control their blood sugar level. The wise way to devise a healthy diet in order to control your blood sugar level is to contact a dietician. Following are some important things that you must include in your type 2 diabetes diet.

Add the Right Proportion of Carbohydrates in Your Diet

When you are devising your diet plan to keep the blood glucose level in control you should make sure to include the right proportion of carbohydrates in your diet. They supply fuel to your body in the form of glucose that is the primary source of energy for all cells in the body. Carbohydrates are of two types i.e., simple and complex. Complex carbohydrates are healthier than simple carbohydrates. It’s because complex carbohydrates are gradually digested by the body, thus providing your body a steady source of energy. In order to consume these types of carbohydrates, the food groups that you should add into your type 2 diabetes diet include fruit, bread, cereal, pasta, rice, dairy products such as milk, and starchy vegetables such as potatoes etc. 

Add Fiber into Your Diet

Another important thing that you should add into your type 2 diabetes diet plan is fiber. Fiber plays very important role in digestion. It makes the digestion process easier by pushing the food along the digestive tract. Another great benefit of fiber is that it delays the absorption of sugar, thus helps in controlling blood sugar levels. In order to consume fiber, the food groups that should be the part of your type 2 diabetes diet include fresh fruits, vegetables, peas and cooked dried beans, cereals, whole grain breads, crackers, bran products and brown ice.

Add Fat in Your Type 2 Diabetes Diet

Diabetes could end up on heart diseases due to which it is important for diabetic patients to consume low fat foods. It is strongly recommended to diabetic patients to avoid eating saturated fats that are found in cheese, milk, beef and baked items. The food groups that are lower in fats and that you should add into your type 2 diabetes diet plan in order to consume include lean meat such as lean red meats and fish, low-fat dairy products, low-fat vegetable cooking spray during food preparation, land ower-fat margarines.

In conclusion, if you are dealing with type 2 diabetes, you should carefully design a healthy type 2 diabetes diet plan that should contain all above mention nutrients. Your main goal should be keeping your blood glucose level in control. However, the wise practice is always to consult your physician or a dietician to get recommendations for the type of food that you should consume in order to keep your blood glucose level in control and to avoid those health risks that are associated with this type of diabetes. 


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